{"id":19,"date":"2021-07-18T06:34:18","date_gmt":"2021-07-18T04:34:18","guid":{"rendered":"http:\/\/www.trainingstherapeutin.at\/?page_id=19"},"modified":"2025-05-06T06:12:23","modified_gmt":"2025-05-06T04:12:23","slug":"workouts","status":"publish","type":"page","link":"https:\/\/www.trainingstherapeutin.at\/?page_id=19","title":{"rendered":"Workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19\" class=\"elementor elementor-19\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59319db3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"59319db3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6d832f\" data-id=\"a6d832f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a941195 elementor-widget elementor-widget-text-editor\" data-id=\"6a941195\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<figure><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.trainingstherapeutin.at\/wp-content\/uploads\/2021\/05\/FH_0640-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:list --><\/p>\n<ul>\n<li>Motivierende Einzel- und Gruppenworkouts<\/li>\n<li>Intervalltraining<\/li>\n<li>Laufcoaching<\/li>\n<li>Pilates<\/li>\n<li>R\u00fcckentraining<\/li>\n<li>Zirkeltraining<\/li>\n<li>Entspannungstraining<\/li>\n<li>N\u00e4here Infos siehe\u00a0<a href=\"https:\/\/www.teamworkout.at\" target=\"_blank\" rel=\"noopener\">www.teamworkout.at\u00a0<\/a><\/li>\n<\/ul>\n<p>Laufende Kurse<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>Workout Mamis: Fitnesstraining f\u00fcr Schwangere und Mami\u00b4s mit Babies, Mittwoch, 09:15-10:10 Uhr, EKIZ Trumau, Dr.Theodor K\u00f6rner Stra\u00dfe 54, 2521 Trumau<\/li>\n<li>R\u00fcckbildungskurs: Beckenboden und Aufbau der Hilfsmuskulatur ab 6 Wochen nach Geburt, aber auch sp\u00e4ter von Vorteil, Mittwoch, 11-12 Uhr, MIA &#8211; Oberwaltersdorf, Heinrich Auer-Stra\u00dfe, 2522 Oberwaltersdorf<\/li>\n<li>Outdoor Workout: Kraft- Ausdauertraining mit Kleinger\u00e4ten, Dienstag, 18:30-19:30 Uhr, Schlosspark V\u00f6sendorf, Verein fit4life<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:image {\"id\":29,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:image --><!-- wp:image {\"id\":30,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:image --><!-- wp:image --><\/p>\n<p><!-- \/wp:image --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ecf2d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"03ecf2d\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.trainingstherapeutin.at\/wp-content\/uploads\/2021\/05\/FH_0687-1-150x150.jpg\" alt=\"_FH_0687\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.trainingstherapeutin.at\/wp-content\/uploads\/2021\/05\/FH_0694-150x150.jpg\" alt=\"_FH_0694\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.trainingstherapeutin.at\/wp-content\/uploads\/2021\/05\/FH_0681-1-150x150.jpg\" alt=\"_FH_0681\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Zur\u00fcck<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Weiter<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Motivierende Einzel- und Gruppenworkouts Intervalltraining Laufcoaching Pilates R\u00fcckentraining Zirkeltraining Entspannungstraining N\u00e4here Infos siehe\u00a0www.teamworkout.at\u00a0 Laufende Kurse Workout Mamis: Fitnesstraining f\u00fcr Schwangere und Mami\u00b4s mit Babies, Mittwoch, 09:15-10:10 Uhr, EKIZ Trumau, Dr.Theodor K\u00f6rner Stra\u00dfe 54, 2521 Trumau R\u00fcckbildungskurs: Beckenboden und Aufbau der Hilfsmuskulatur ab 6 Wochen nach Geburt, aber auch sp\u00e4ter von Vorteil, Mittwoch, 11-12 Uhr, MIA &#8211; Oberwaltersdorf, Heinrich Auer-Stra\u00dfe, 2522 Oberwaltersdorf Outdoor Workout: Kraft- Ausdauertraining mit Kleinger\u00e4ten, Dienstag, 18:30-19:30 Uhr, Schlosspark V\u00f6sendorf, Verein fit4life Zur\u00fcck Weiter<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.trainingstherapeutin.at\/index.php?rest_route=\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trainingstherapeutin.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trainingstherapeutin.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainingstherapeutin.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainingstherapeutin.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":41,"href":"https:\/\/www.trainingstherapeutin.at\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/www.trainingstherapeutin.at\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/808"}],"wp:attachment":[{"href":"https:\/\/www.trainingstherapeutin.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}